5 Essential Habits to Manage Arthritis: Find Relief with Core Concept

5 Essential Habits to Manage Arthritis: Find Relief with Core Concept

Living with arthritis can be challenging, but there are steps you can take to ease the pain and improve your quality of life. Here are five essential habits to incorporate into your daily routine:

Keep Moving:

It might seem counterintuitive, but gentle exercise can actually help reduce arthritis pain by improving joint flexibility and strength. Strive to engage in approximately 150 minutes of moderate exercise weekly, with a focus on gentle activities that are easy on the joints. Opt for low-impact workouts such as leisurely walks, swimming sessions, or water aerobics to help maintain your physical fitness without putting excessive strain on your body.

Maintain a Healthy Weight:

Extra pounds put added stress on your joints, worsening arthritis symptoms. Attaining and sustaining a healthy weight can help alleviate strain on your joints and alleviate discomfort associated with arthritis. Seek guidance from your healthcare provider to establish a suitable weight goal tailored to your individual needs and circumstances.

Mind Your Posture:

Poor posture can exacerbate arthritis pain, so pay attention to how you sit and stand throughout the day. Sit and stand with proper alignment to reduce strain on your joints, and consider working with a physical therapist to learn correct posture techniques.

Quit Smoking:

Smoking not only harms your overall health but also contributes to joint and bone damage, making arthritis symptoms worse. If you smoke, seek assistance from your healthcare provider to develop a cessation strategy and improve your arthritis management.

Find Balance:

Stay physically active but listen to your body and rest when needed. Overexertion can worsen symptoms, so prioritize self-care and take breaks when necessary.

In addition to these essential habits, it's important to follow your healthcare provider's recommendations for arthritis treatment. This may include taking prescribed medications, such as anti-inflammatories or pain relievers, to alleviate discomfort. For those with specific types of arthritis, biologic medications may also be recommended to target the immune system response.

Lastly, don't forget to prioritize relaxation and stress management. Whether it's meditation, yoga, or pursuing hobbies, find what works for you and incorporate it into your routine.

At Core Concept, we understand the challenges of living with arthritis. That's why we offer rheumatic rehab facilities and non-surgical solutions to help you manage pain and improve mobility. Contact us today to learn more about our services and start your journey towards better arthritis management.